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Shoulder Pain When Lifting Your Arms? Try These 3 Things
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You could be putting unnecessary strain on your shoulders for HOURS every day without realizing it! 😳💻 One simple adjustment to your workspace could make a huge difference in how you feel. When your desk or keyboard is positioned too high, you may be unconsciously raising your shoulders for hours at a time. This can create unnecessary tension in your neck, shoulders, and trapezius muscles. The solution might be simpler than you think. Make sure your workstation allows your shoulders to stay re
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Do you experience neck and head pain and it seems to worsen while or after using your arms? This may be during exercise or just day-to-day tasks, such as lifting, carrying or reaching. Well, one of the reasons I find this to occur is because of weak rotator cuff muscles that don’t know how to stabilize the glenohumeral joint, a.k.a. shoulder joint. When these muscles don’t perform their job, the bigger muscles in the area like the upper trapezius, deltoids, rhomboids, levator scapulae and some o
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