My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories👇 🔹1/3 cup old fashioned rolled oats 112.5 cal 🔹1/2 tbsp chia seeds 35 cal 🔹1/4 tsp cinnamon powder 🔹1 tbsp pumpkin seeds 47 cal 🔹4 Chopped almond 28 cal 🔹1 cup low fat milk 103 cal 🔹1 Date 23 cal 🔹1 Banana around 90 cal 🔷Total Calorie Count 448.5 cal 🔷Total Protein Count 16 g #breakfastideas #overnightoats"
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My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories👇 🔹1/3 cup old fashioned rolled oats 112.5 cal 🔹1/2 tbsp chia seeds 35 cal 🔹1/4 tsp cinnamon powder 🔹1 tbsp pumpkin seeds 47 cal 🔹4 Chopped almond 28 cal 🔹1 cup low fat milk 103 cal 🔹1 Date 23 cal 🔹1 Banana around 90 cal 🔷Total Calorie Count 448.5 cal 🔷Total Protein Count 16 g #breakfastideas #overnightoats"
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