BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p

🔧 3 Heidenhain Buttons Every CNC Operator Should Know 1️⃣ Manual Operation Move the machine axes manually using the control panel. 2️⃣ Electronic Handwheel Move the machine accurately using the handwheel controller. 3️⃣ MDI – Manual Data Input Send the machine to any position by entering coordinates manually. The machine executes one command at a time. These are some of the most useful functions for setup, inspection and everyday CNC work. Follow KoorsCNC for more Heidenhain tips and CNC progra

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