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At 47 I quit the gym and lost 22 pounds lifting dumbbells at home

At 47 I quit the gym and lost 22 pounds lifting dumbbells at home

34.6K views3 months ago

YouTubeCheryl Coulombe

5 things I wish I knew sooner 💪🏻 dumbbell workout (CEE comment)

5 things I wish I knew sooner 💪🏻 dumbbell workout (CEE comment)

25.2K views1 month ago

YouTubeCheryl Coulombe

WEIGHT TRAINING WITH DUMBBELLS AT HOME more in comments ✅ #strengthtraining #homeworkout

WEIGHT TRAINING WITH DUMBBELLS AT HOME more in comments ✅ #strengthtraining #homeworkout

65.1K views11 months ago

YouTubeCheryl Coulombe

Strength training for muscle + fat loss ⬇️ CEE comments for more

Strength training for muscle + fat loss ⬇️ CEE comments for more

1.2K views4 months ago

YouTubeCheryl Coulombe

Is your dumbbell workout hard enough to build muscle after menopause?

Is your dumbbell workout hard enough to build muscle after menopause?

36.5K views3 months ago

YouTubeCheryl Coulombe

Dumbbell only strength training - do you see it?

Dumbbell only strength training - do you see it?

YouTubeCheryl Coulombe

5 gym workouts vs 3 with dumbbells at home ⬇️ CEE comments

5 gym workouts vs 3 with dumbbells at home ⬇️ CEE comments

56 views4 months ago

YouTubeCheryl Coulombe

Get your first pull-up with these 5 steps. 🙌🏻 CEE comments for more

32.8K views5 months ago

YouTubeCheryl Coulombe

Does your strength workout travel with you? Mine does ⬇️ CEE comments for more

44.4K views5 months ago

YouTubeCheryl Coulombe

5 weight lifting days vs 3 💪🏻 CEE comment

1K views1 month ago

YouTubeCheryl Coulombe

Gaining muscle at 53 & noticeably leaner with these 5 non-negotiables

32.5K views3 months ago

YouTubeCheryl Coulombe

53 year old Personal Trainer breaks these 5 weight training “rules” ⬇️ CEE comment

3K views1 month ago

YouTubeCheryl Coulombe

7 things I did to lose 22 pounds without going to the gym 💪🏻 CEE comment

952 views3 weeks ago

YouTubeCheryl Coulombe

You don’t need a calorie surplus to build muscle + strength ⬇️ CEE comments

38.7K views4 months ago

YouTubeCheryl Coulombe

3 things you NEED to know about strength training over 50

236 views2 months ago

YouTubeCheryl Coulombe

Muscle doesn’t grow when you lift, it BUILDS when you don’t 💪🏻 CEE comment

1.1K views1 month ago

YouTubeCheryl Coulombe

53 and lean because of these 5 non-negotiables ⬇️ CEE comments

25.1K views1 month ago

YouTubeCheryl Coulombe

Are you team STRONG or FAT LOSS? Why do you lift? 💪🏻

24K views4 months ago

YouTubeCheryl Coulombe

Muscle isn’t built by the number on the dumbbell ⬇️ CEE caption

25.9K views4 months ago

YouTubeCheryl Coulombe

Fitness edition… harder vs easier after 50 ⬇️ CEE comments

38.4K views4 months ago

YouTubeCheryl Coulombe

PROTEIN FOR FAT LOSS

29K views3 months ago

YouTubeCheryl Coulombe

CAN YOU BUILD MUSCLE POST MENOPAUSE?

37.5K views5 months ago

YouTubeCheryl Coulombe

3 reasons you’re not building muscle ⬇️ CEE comments

48.2K views4 months ago

YouTubeCheryl Coulombe

You don’t need discipline to lose weight

204 views3 months ago

YouTubeCheryl Coulombe

Literally can’t beat it 😈 #strong #bodyweight #calisthenics #work | callisthenics

40.6K views3 weeks ago

Day 1010🔥 Training to be in Black Panther 3 #easyhomeworkout #workoutforbeginners

8.5M views1 month ago

TikTokastronaut.bino

Pec Dec Fly Variations for Chest Development

1.6M views1 month ago

TikTokdeltabolic

Everyone’s experienced it 😭🙏 #relatable #funny #fyp #school #gym | gym

1.3M views3 weeks ago

TikTokmocboysliderz

Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st

569.1K views2 weeks ago

The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing

498.7K views1 month ago

TikTokreverseinsulinresistance

Waveform Lifting Day 4: The Wood Has Fallen in the Garage Gym

584K views2 weeks ago

TikTokexaltedbloodline

6 min arm toner ☮️ #armworkouts #gyminspo #tonedarms #workoutroutine #2010snostalgia

1.3M views3 weeks ago

TikTokdaintydolldiary

It was hard to come up with something they’d actually think is crazy for me🤣 #womensonlygym #womensfitnesscoach #personaltrainer

614.4K views2 weeks ago

TikTokcristinacfitness_

a barra nem percebeu que foi levantada…💀 #a#animeg#gyma#academiav#viralmeme

485.9K views3 weeks ago

TikTokericpoggii

Avísenme si quieren la versión de 3 días simplificada o dos días. | working out

533.8K views1 month ago

Shoreline Stripes is online & why not celebrate with a few PR packages 🤎 worth a shot to send it to us 🤭 #smallbusiness #activewear #workoutset

31.2K views2 weeks ago

TikTokcommon.drift

Morning Mobility Routine: 9-Min Lymphatic Flow Exercises

756.4K views2 weeks ago

TikTokwondwellness

Workout below: Warmup 3x 15 good mornings to activate my glutes and hamstrings 3x15 hip thrusts 3x15 clam shells 3x15 deadlift 3x8 iso lunge, oblique twist 3x15,12,10 Bulgarian split squat 3x15 single leg rdl 3x15 squat 3x15 abductor 3x15 leg curl #legdayroutine #workoutwithme #stealmyworkout #hipthrusts

32.8K views3 weeks ago

TikTokachendricks

Not a bad little freestyle 🕸️ @Breathedivinity code: ‘ PHOENIX ‘ 🐦‍🔥 #calisthenics #viral #gym #breathedivinity

134.8K views4 weeks ago

TikTokxsthenics

#letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

295.8K views2 weeks ago

TikTokjacoboestreichercoaching

Si eres un adulto o tienes 60 o 70 años y te cuesta salir a caminar con la ayuda de una silla 💯vamos a mejorar nuestra capacidad de movimiento 💪#fitnes #adulto #home

20.3K views2 weeks ago

TikTokadelgazaconluz71

5 year transformation! YES you can build muscle - dumbbells only at home #strongwomen #homeworkout

384.4K viewsMar 23, 2025

YouTubeCheryl Coulombe

Leg day workout for strength and muscle #weighttraining #homefitness #dumbbell

919.2K viewsNov 30, 2024

YouTubeCheryl Coulombe

Getting My Six-Pack 💪🔥-2 | working out

237.6K views3 weeks ago

TikTokuser59065228588033

I think this Garmin feature is super cool! Walk-run intervals are one of my favorite things as a runner 🏃‍♀️ #glutenfreerunner #runningtips #walkrun #garmin #fyp

209K views3 weeks ago

TikTokgluten.free.runne

Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. How to Do the PERFECT Dip 💪 1) Grip the bars and lift yourself into the starting position with your arms straight. 2) Position the bars against the heel of your palms, close to your wrists. 3) Point your elbows slightly back without forcing them inward. 4) Draw your shoulders away from your ears and maintain a long neck. 5) Bring your feet together and stabilize your body. 6) Lower your body under control as deeply as your sh

270K views3 weeks ago

TikTokdeltabolic

HOW DO YOU LIFT WEIGHTS WITHOUT BULKING UP? see pinned comment 📌 #beginner #strengthtraining

319.9K views11 months ago

YouTubeCheryl Coulombe

It’s the only way fr I will never skip abductors first #glutes #hipthrusts #gluteworkout #gluteday #girlswholift

169.1K views2 weeks ago

TikTokacadia_waters

1 ngày đột nhập vào gia tộc R mà quá trời còn ten 😆 #vanmaihuong #runningmanvietnam2026 #fyp

158.6K views2 weeks ago

TikTokvmhuong94

🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation

212.9K views1 month ago

TikTokeliechampion

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to

202.7K views9 months ago

Instagramcheryl.c.coulombe

A year of DMI progress. It’s not easy watching your baby cry through an exercise or wondering if all of this work is actually going to lead somewhere. But looking back over this past year, every bit of it has been worth it. Is Benji independently walking? No. But I’ve watched him intentionally move his legs to take steps. I’ve watched him move his gait trainer on his own for the first time. He’s starting to pull himself forward with his arms during army crawling. We’ve watched him figure out tha

148.5K views2 weeks ago

TikTokwoundedfam

บรูโน่สแกนกี่ครั้งใน 30 วิ #Genothesnack #Tiktokการกีฬา #manchesterunited #brunofernandes #spurs #พรีเมียร์ลีก #บอลอังกฤษ #ฟุตบอล

138.5K views2 weeks ago

TikTokgeno_thesnack

The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t

134.5K views2 weeks ago

TikTokcesare_shapable

We are on another week of our fitness journey. Hoping this week the weather is better for outdoor activities. #fitnessjourney #healthy #middleschool #healthylifestyle

71.3K views2 weeks ago

TikToklifeoflondonandmommy

Ejercicios que mejoran las molestias en tu espalda💪🫂 . . . #fitness #gym #homeworkout #lowbackpain

102.5K views2 weeks ago

TikTokentrenaconangel6

2 min SOLO DE RESPIRAR 🥚🤓 (post-parto friendly) #movewithregis #ejercicioencama

40.2K views1 week ago

TikTokmovewithregis

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Dumbbell sumo squat vs sumo deadlift. 💪🏻♥️ #dumbbell #dumbbellworkout #weighttrainingforwomen #strengthworkout #workoutsforwomen #workoutsformom #strengthtrainingforwomen #gymworkouts #homeworkouts #freeweights #exercisetips #over40fitness"

68.5K viewsSep 8, 2025

Instagramcheryl.c.coulombe

DM “COACH” if interested in my 1 on 1 Coaching - For Activewear: @musclenation | Code: SHO My Recommended Calisthenics Equipment: @gornation | Code: “SHO10” for 10%OFF - - - #fyp #calisthenics #bodyweightworkout #homeworkout #planche

107.1K views4 weeks ago

TikToksho.davies

Slowly but surely I am starting to realise this 😞 #cheryl #cherylcole #slowlybutsurelyyoustarttorealise #yorkshirepudding

4.7K views2 weeks ago

TikToktommmyyyy__

Let’s try this 🔥😮‍💨… One of my favorites 💯… W/ twin bro Tag me as Dc✨.. #fyp #amapiano #botswana🇧🇼tiktok #tiktoksouthafrica🇿🇦 #tanzaniantiktok🇹🇿

35.9K views2 weeks ago

TikTok_danny_vibez

fav routine rn🌙 #gyminspo #abworkouts #coreworkout #deepcore #abroutine

36K views1 week ago

TikTokdaintydolldiary

How to build great legs with dumbbells SEE CAPTION 🔥 full body programs linked in bio #dumbbell

114.7K viewsMay 2, 2025

YouTubeCheryl Coulombe

Muscle doesn’t care what number is stamped on the dumbbell ⬇️ CEE comments

25.5K views4 months ago

YouTubeCheryl Coulombe

Spinning kick ni damby #fyp | kick clips

38.3K views1 week ago

TikTokchriskvumlz

Cheryl Coulombe | Menopause + Dumbbell Workouts on Instagram: "AB WORKOUT + Mental Resistance If you think these 3 ab exercises are TOO EASY… that’s on YOU not the workout! Use this tip to light up your abs!! 🔥 This is a game changer! Even without weights, you can create tension by imagining you’re pushing or pulling against resistance: - As you lower your arm overhead, imagine you’re pushing through thick mud or water - As you extend your leg, imagine you’re pushing your foot through sand that

69K views11 months ago

Instagramcheryl.c.coulombe

This is 1,235 lbs... 7X my bodyweight. Officially the heaviest weight I've lifted in my entire life. And I did it to celebrate my 53rd birthday :) This is a lockout partial squat... just getting this weight off the rails even for a couple of inches was incredibly hard. The loading on the body is absolutely brutal, not only on the muscles but the connective tissue and skeletal structure as well. It's a level of loading that I've been training for for decades (this beats my last highest number by

63.1K views3 weeks ago

TikTokmadscientistofmuscle

my 30min ab workout for that stubborn lower “belly pouch” save & try your next ab day big reminder tho if you don’t eat right forget about this workout and forget about having abs @AYBL dc ANDREAV apply to work with me 1:1 through the link in my bio ✨ #abs #bellypouch #absworkout #abexercises

28.9K views2 weeks ago

TikTokandreavreyes

STOP forcing yourself through workouts you hate!! 🛑 #weighttraining #strengthtraining

107.7K viewsMar 29, 2025

YouTubeCheryl Coulombe

Train like a PRO🔥⚡️| #workout #fullbody #footballer #training #gym | full body workout

62.6K views3 weeks ago

TikTokmaksymbochan

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