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front roll 🐅 little girl 💪 fitness speech in martial arts training 😱 JUDOKA athlete 🥋#shortfeed😱☝️
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HOW TO DO A FORWARD ROLL Whether you have a little one or you’d like to learn yourself, forward rolls are a lot of fun and a great intro into improving proprioception (aka “perception or awareness of the position and movement of the body” no matter the positioning). Are you ready? Here we go! 🙌🏼 I added a few extra notes in the steps below: 1. Arms straight up by your ears - this helps to make sure you’re prepared for the roll. We want to protect our head as much as we can. Having our arms by
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TikTokbig_schlimfoodinfluencer
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